If you're serious about working out and you want some 1-2-1 motivation, our
Lime Personal Trainers can help you push to the next level of fitness.

A Lime Personal Trainer will transform your workout. It sounds simple but the motivation, advice and help they provide will give you an amazing boost. Whether you're looking to lose weight, tone or increase your general fitness regime, our trainers will make sure every second of your workout is working for you.

Your entire life and well-being will benefit too – not just your fitness regime. Your Lime Personal Trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.

All our Personal Trainers are qualified to REPs level 3 (Register of Exercise Professionals). They are friendly, supportive experts. They will work with you to find the best way for you to workout – and make sure you still enjoy it.

Areas of expertise

Weight Loss

Whether you have a short term goal of being slimmer for your holiday or a long term goal of improving your general health by reducing your body fat and controlling your weight, we can help. 'Achieving your goal' is important to us.

Nutritional advice

Great health is not just about exercise and your general wellbeing can be enhanced with a holistic approach from your Personal Trainer. Our Lime Personal Trainers are extremely knowledgeable about nutrition and will be able to help you get on the right track when it comes to eating healthily. If you would like to lose weight or simply have a more nutritious diet to compliment your bespoke fitness regime, ask your Lime Personal Trainer for advice.

Core & Abdominal Training

The abdominal wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body's ability to support and protect the lower back, whilst making the entire body stronger for any activity. Your Lime Personal Trainers are here to show you a number of exercises that can be carried out and give you the flat stomach you desire.

Strength Training

Your Lime Personal Trainer will help you understand how to manipulate all the parameters of your training, using many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential. Following a progressive training programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains.

For more information or to book a Lime Personal Trainer drop us an email at LimePT@thegym-hub.co.uk

Why Personal Training?

  • When you need that extra 1-2-1 motivation
  • Makes exercise fun so you'll look forward to training
  • Teaches the correct techniques and exercises to help you achieve your goal faster
  • Have appointment based sessions to ensure you attend regularly and keep on track
  • Tips and advice on healthy eating to get maximum results
 

Our Trainers

Gareth Ide

Gareth is an expert in his field, working as a qualified PT to the highest level for 13 years. Gareth has trained and worked in rehabilitation and GP referral working with clients with coronary disease and diabetes. Gareth loves all areas of fitness and is a fully trained mixed martial arts strength and conditional trainer and has previously owned his own martial arts studio. He is passionate about weight loss and nutritional programming as well as working with free weight and functional fitness, no two programmes are ever the same.

 

 Qualifications

  • Level 4 Personal Training

  • Specialist in lower back pain

  • GP Referral

  • Pro Mixed Arts

  • Strength and Conditioning Coach

  • Sports Physiology
  • Exercise Physisology
  • Weight Management
  • Kettlebell Instructor
  • Sports Injuries

 

Areas of expertise

  • Weightloss              

  • Rehabilitation
  • Nutritional and Diet Programming
  • Free Weights
  • Functional Fitness
  • Mixed Martial Arts

 

Contact

LimePT@thegym-hub.co.uk

 

Hazel Dixon

Starting out at 17 stone Hazel can accredit the beginning of her journey to personal training. This kick started her lifelong goal to help others become the best versions of themselves, happier, healthier and fitter. She concentrated on training full body fitness and will always try out new exercises before making a client do them. She prides herself on listening to the individual goals, getting results through a holistic approach improving not only fitness but also confidence and happiness inside and out. She's very passionate about helping clients get the results they want and so she's constantly learning to improve her skills after qualifying just 18 months ago.

 

 Qualifications

  • Level 3 Personal Training

  • Sport Massage

  • Kettle Bell Instructor
  • Spinning Instructor
  • Pad Box Instructor

 

Areas of expertise

  • Weightloss

  • Nutrition
  • Free Weights
  • HIIT Training
  • Circuits
  • Flexibility

 

Contact

LimePT@thegym-hub.co.uk

 

Sam Vaughan

 

Sam has been working as a personal trainer and fitness expert for 4 years. He has progressed through the fitness industry learning the best ways to look at obstacles and take action on how to best overcome them, Using techniques from weightlifting, callisthenics and rehabilitation. Sam has a wealth of knowledge when giving nutritional advice and working on a verity of goals such as weight loss, muscle and strength gain and sports specific training. He takes on a more realistic approach to fitness and understanding that everyone has different amounts of time, energy and abilities, making sessions easy to understand, and learning how and why you are doing what you are doing.


So if you feel like talking to a trainer that can understand your problems and what is stopping you at achieving your goals, a trainer with the ability to keep you progressing and seeing the benefits from every single session. Talk to Sam

 

 Qualifications

  • Level 3 Personal Trainer and Advanced Personal Trainer

  • Kettlebell Instructor
  • Circuits Instructor
  • REP's Registered and Full Insured

 

Areas of expertise

  • Weightloss

  • Kettlebells
  • Strength Gain
  • Movement Correction
  • Bodyweight Training
  • Weight Training
  • Body Transformation

 

Contact

LimePT@thegym-hub.co.uk

 

Joel Edwardes-Adenis

 

Joel has been working in the fitness industry as a Personal Trainer for over 4 years with 10 years of experience in gyms and boxing clubs across Sussex. This has given Joel the knowledge and ability to help you smash your goals in a time period that will exceed expectations! Using a wide variety of training methods you will get the most out of each session, trying out new and exciting exercises and working towards becoming a more confident, fitter and happier you.

 

 Qualifications

  • Level 3 Personal Training

  • Kettlebell Instructor
  • Circuits Instructor
  • AIBA Non-Contact Boxing Tutor

 

Areas of expertise

  • Weightloss and toning       

  • Nutritional plans and advice
  • Free Weights
  • Sports Conditioning
  • Boxing
  • Boxercise

 

Contact

LimePT@thegym-hub.co.uk

 

Paul Maycock

Paul prides himself on being approachable, understanding, conscientious and professional at all times. His belief is that Personal Training should be just that, training for a person, an individual. One programme or plan does not fit all. For YOU to achieve YOUR goals, you need a programme for YOU.

It’s was whilst working in the yachting industry as a commercial endorsed yacht master and crew member that Paul first began to appreciate and understand the benefits of functional training, the importance of a strong core and the rewards of training the entire body as a whole rather than a collection of individual parts. Since joining the fitness industry in 2012, Paul has transferred and adapted the training methods he learnt in yachting to fit with “everyday” life. These skills have helped his clients become more dynamic, athletic and leaner whilst improving their balance, coordination and motor skills.

 

 Qualifications

  • Level 3 Personal Trainer and Advanced Personal Trainer

  • Advanced Personal training
  • Nutritionist

 

Areas of expertise

  • Functional Training
  • Kettle Bells
  • Battle Ropes
  • Bulgarian Bags
  • High Intensity Interval Training (HIIT)
  • Crossfit
  • Body composition
  • Nutrition

 

Contact

LimePT@thegym-hub.co.uk

David Clark

Since becoming a personal trainer in 2013, David has enjoyed working with clients from all walks of life and with all levels of fitness. Aged between 14 and 86 years he has helped them improve strength and agility for sport, recover from injuries, reach weight loss targets and simply counteract the stresses and strains of the ageing process.

David's sessions are simple, effective and jargon free. His down to earth approach will help you make your training a more enjoyable experience - it's his goal to help you become self-confident in the gym. by empowering people with knowledge in technique and movement he believes that training should benefit what we do outside of the gym, as well as improving our standard of life and to make us look and feel good.

So if you want to lift heavy, climb a mountain, trim down or just keep up with the kids or grandkids, David can help.

 

Qualifications

  • Level 3 Personal Trainer
  • Kettlebell Instructor

 

Contact

limept@thegymhub.co.uk

Kenny Rye

At fifty years of age I pride myself in being approachable, understanding, empathetic and I really care about the goals of my clients and working towards them together on a daily/weekly measurable basis. I have always had a passion for health, fitness, and nutrition since the age of sixteen. I have competed many times as a natural competitive bodybuilder. I have been working in the health and fitness industry for many years and over the past five years I have been working closely within the Worthing community helping Worthing people lose over 10,000lbs of body fat. 

I love working with my clients and make sure they feel supported at all times with programmes that are tailored to their wants and needs. There is no 'one rule fits all' approach.

 

Qualifications

  • Level 3 Personal Trainer and Advanced Personal Training (I will be furthing this to a level 4 in back pain due to living with degenerative disc disease)

 

Expertise

  • Weight-Loss
  • Competitive Natural Body Building 
  • 2nd Degree Black Belt Martial Arts
  • Nutrition
  • Fifty years of life
  • Positivity and Gratitude

 

Contact

07808 583300

kendouk@me.com

Sarah Owen

 

Sarah was a successful wedding dress designer in London for many years, where she became devoted to the power of transformation. Seeing women shine on their special day is a rare treat but  - like any devotee - after a while Sarah wanted more. One to one training allows her to help women achieve a far more powerful, long-term transformation. Tailoring workouts to your specific body type, personality and goals, and with a specific concentration on alignment and posture to boost strength and flexibility, Sarah aims to help you harness the positive power of a strong body and a balanced mind, not just today but for the rest of your life.

With a great balance of understanding and a simple no-nonsense approach, Sarah makes every workout work for the individual.

Qualifications

Level 3 Personal Trainer

 Contact

LimePT@thegym-hub.co.uk