If you're serious about working out and you want some 1-2-1 motivation, our
Lime Personal Trainers can help you push to the next level of fitness.

A Lime Personal Trainer will transform your workout. It sounds simple but the motivation, advice and help they provide will give you an amazing boost. Whether you're looking to lose weight, tone or increase your general fitness regime, our trainers will make sure every second of your workout is working for you.

Your entire life and well-being will benefit too – not just your fitness regime. Your Lime Personal Trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster.

All our Personal Trainers are qualified to REPs level 3 (Register of Exercise Professionals). They are friendly, supportive experts. They will work with you to find the best way for you to workout – and make sure you still enjoy it.

Areas of expertise

Weight Loss

Whether you have a short term goal of being slimmer for your holiday or a long term goal of improving your general health by reducing your body fat and controlling your weight, we can help. 'Achieving your goal' is important to us.

Nutritional advice

Great health is not just about exercise and your general wellbeing can be enhanced with a holistic approach from your Personal Trainer. Our Lime Personal Trainers are extremely knowledgeable about nutrition and will be able to help you get on the right track when it comes to eating healthily. If you would like to lose weight or simply have a more nutritious diet to compliment your bespoke fitness regime, ask your Lime Personal Trainer for advice.

Core & Abdominal Training

The abdominal wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body's ability to support and protect the lower back, whilst making the entire body stronger for any activity. Your Lime Personal Trainers are here to show you a number of exercises that can be carried out and give you the flat stomach you desire.

Strength Training

Your Lime Personal Trainer will help you understand how to manipulate all the parameters of your training, using many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential. Following a progressive training programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains.

For more information or to book a Lime Personal Trainer drop us an email at LimePT@thegym-hub.co.uk

Why Personal Training?

  • When you need that extra 1-2-1 motivation
  • Makes exercise fun so you'll look forward to training
  • Teaches the correct techniques and exercises to help you achieve your goal faster
  • Have appointment based sessions to ensure you attend regularly and keep on track
  • Tips and advice on healthy eating to get maximum results

Our Trainers

Greg Carroll

Greg is a level 3 Personal Trainer and advanced fitness instructor with a passion for helping clients, to achieve a wide variety of fitness goals. Greg is helpful, friendly and approachable, with over 20 years experience.  Greg will empower you to have fun, build confidence, sweat and laugh whilst keeping your training versatile so you get the most out of every workout.


  • Certificate in Personal Training

  • Nutrition and Weight Management

  • Pad work, Boxing & Kick Boxing Instructor

  • Core Stability Instructor

  • Suspension Training TRX Instructor

Areas of expertise

  • Weight loss & nutrition

  • Body sculpting / beach body

  • Muscle building

  • Strength and conditioning

  • Core stability              


Shannon Plair

Shannon has a background of a Breakdance Performer since a young age and uses her own sports specific knowledge and experiences to educate and motivate her clients to achieve their goals. If you’re looking for fat loss, building muscle or to increase your fitness; Shannon is here to help.


  • Level 3 Active IQ Personal Training

  • Level 2 Fitness Instructor

  • Gym Based Boxing

  • Circuit Training & Studio Cycling

  • Sports Nutrition

Areas of expertise

  • Fat reduction & weight loss

  • Weight training

  • Core stability

  • Nutrition

  • Strength & conditioning